Sleep Science
3 Threads
SLEEP OPTIMIZATION THREAD Most are not sleeping well and its destroying their health and productivity. If you are not satisfied with your sleep read this: https://t.co/QZQdVNgZ1I
99% of what you have been told about sleep is wrong. Here are the 11 biggest sleep myths keeping you from getting the rest you need: https://t.co/AFnM8nspfo
Your Circadian Rhythm is your 24hr clock that regulates all your biological functions. If your Circadian Rhythm is not in sync your sleep, digestion, and energy will suffer. Here...
